Conversion Calculator

Amount of nutrients in 100 g (grams) of Veal, variety meats and by-products, spleen, raw.

Nutrient	Amount and Unit	Percentage
Water	78.15 g	78.15%
Energy (calorie)	98 kcal
Energy (joule)	410 kJ
Protein	18.3 g	18.3%
Total lipid (fat)	2.2 g	2.2%
Ash	1.3 g	1.3%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	6 mg	0.01%
Iron, Fe	9.32 mg	0.01%
Magnesium, Mg	17 mg	0.02%
Phosphorus, P	339 mg	0.34%
Potassium, K	362 mg	0.36%
Sodium, Na	97 mg	0.10%
Zinc, Zn	1.61 mg
Copper, Cu	0.167 mg
Manganese, Mn	0.072 mg
Selenium, Se	61.7 µg
Vitamin C, total ascorbic acid	41 mg	0.04%
Thiamin	0.047 mg
Riboflavin	0.348 mg
Niacin	7.895 mg	0.01%
Vitamin B-6	0.11 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Vitamin B-12	5.34 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Fatty acids, total saturated	0.73 g	0.73%
Fatty acids, total monounsaturated	0.59 g	0.59%
18:1 undifferentiated	0.5 g	0.5%
Fatty acids, total polyunsaturated	0.16 g	0.16%
18:2 undifferentiated	0.16 g	0.16%
Cholesterol	340 mg	0.34%
Tryptophan	0.18 g	0.18%
Threonine	0.741 g	0.74%
Isoleucine	0.841 g	0.84%
Leucine	1.162 g	1.16%
Lysine	1.354 g	1.35%
Methionine	0.399 g	0.40%
Cystine	0.216 g	0.22%
Phenylalanine	0.65 g	0.65%
Tyrosine	0.499 g	0.50%
Valine	0.85 g	0.85%